保持年轻最简单的秘诀，睡个好觉，人的一生中，睡眠占了近1/3的时间，那么，关于“睡眠”的英文表达，你都知道多少呢？

Sleep 睡觉；睡眠

动词+名词

动词用法：

I'm going to sleep now.

我现在要去睡觉了。

I didn't sleep well last night.

我昨晚没睡好。

fall asleep 睡着

asleep 形容词

Sleep 睡觉；睡眠

名词用法

Get some sleep。

你去睡一下吧、你需要睡眠。

I had a good sleep last night。

我昨晚睡得很好。

sleep可数名词

睡眠质量

Quality of sleep/sleep quality

更口语化的表达：

Sleep well: 睡得好

Sleep poorly: 睡得不好

I sleep well in general, but I didn't sleep well last night.

我整体睡觉还不错，但昨晚没睡好。

你睡得好吗？

How did you sleep last night?

你昨晚睡得怎么样？

How was your sleep?

你昨晚睡得怎么样？

How do you sleep? /Do you sleep well?

你平时睡得如何？

Sleep well/poorly Sleep like a baby.

睡得很香、像小婴儿。

Sleep like a log.

睡得很深，像块木头，怎么都叫不醒。

失眠

偶尔睡不着

I can't sleep. Are you still up?

我睡不着。你睡了吗？

I can't fall asleep.

我睡不着。

I was up all night.

我整夜都醒着。

短期睡不着

I've been having trouble sleeping lately.

have trouble doing sth

做某事有困难 失眠症

insomnia I have been suffering from insomnia for 2 years.

我失眠已经持续两年了。

suffer from sth 受...苦；患...病

其他短语

Sleep late: 晚睡

stay up late: 熬夜

Over sleep: 睡过头

Early riser: 习惯早起的人

Night owl: 夜猫子

Light sleeper: 睡觉容易醒的人

Deep sleeper: 睡得沉的人

Sleepwalker: 会梦游的人

Yawn: 打哈欠

Are you sleepy? You keep yawning

你困吗？你一直打哈欠。

Snore: 打呼噜

My husband snores very loudly.

我老公打呼特别响。

Stretch: 伸懒腰

I love stretching after a good night's sleep.

我喜欢饱睡一觉后伸伸懒腰。