2. 传统养生功法图谱 八段锦
  • 书名：传统养生功法图谱 八段锦
  • 作者：王文举主编
  • 出版社：石家庄：河北科学技术出版社
  • 出版时间：2016
  • 页数：55
  • ISBN：
  • SS号：96136418
  • 《传统养生功法图谱 八段锦》简介
  • 八段锦简介
  • 八段锦手形及步形
  • 预备式
  • 第一式 两手托天理三焦
  • 第二式 左右开弓似射雕
  • 第三式 调理脾胃须单举
  • 第四式 五劳七伤往后瞧
  • 第五式 摇头摆尾去心火
  • 第六式 两手攀足固肾腰
  • 第七式 攒拳怒目增气力
  • 第八式 背后七颠百病消
  • 收式
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