传统养生功法图谱八段锦-王文举主编-石家庄河北科学技术出版社-龙空推书

书名：传统养生功法图谱八段锦
作者：王文举主编
出版社：石家庄：河北科学技术出版社
出版时间：2016
页数：55
ISBN：
SS号：96136418

《传统养生功法图谱八段锦》简介
八段锦简介
八段锦手形及步形
预备式
第一式两手托天理三焦
第二式左右开弓似射雕
第三式调理脾胃须单举
第四式五劳七伤往后瞧
第五式摇头摆尾去心火
第六式两手攀足固肾腰
第七式攒拳怒目增气力
第八式背后七颠百病消
收式

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